Are you married, planning to get married one day, or are you in a long-term relationship? I have some disappointing news. In the U.S. 40 to 50% of all married couples divorce. That’s not a very good statistic. Ideally we date several suitors and after some time,...
How many times have you heard someone say, “I’m fat.”? Maybe you’ve even said or thought this to yourself on occasion. You wouldn’t be in the minority. The word ‘fat’ can be confusing as it is one of our essential macronutrients, it’s used to describe the excess...
For most of us, stress is a fact of life. Unfortunately, recent research reveals that it’s also a fact of fat. “Even if you usually eat healthfully and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, MPH, a...
Have you ever found yourself impulsively reaching for something you know isn’t good for you? You are not alone. Most people to varying degrees get cravings. Yes, even health coaches, doctors, and athletes get them. Some people feel like their cravings can really get...
Juicing has become very popular lately and many are using juice as the main ingredient in their cleansing and detox programs (aka as a Juice Fast or Juice Cleanse). This is where you have nothing but fruit and vegetable juices, water, and sometimes broth. Juice fasts...
