How many times have you heard someone say, “I’m fat.”? Maybe you’ve even said or thought this to yourself on occasion. You wouldn’t be in the minority. The word ‘fat’ can be confusing as it is one of our essential macronutrients, it’s used to describe the excess...
For most of us, stress is a fact of life. Unfortunately, recent research reveals that it’s also a fact of fat. “Even if you usually eat healthfully and exercise, chronic high stress can prevent you from losing weight—or even add pounds,” says Pamela Peeke, MD, MPH, a...
Have you ever found yourself impulsively reaching for something you know isn’t good for you? You are not alone. Most people to varying degrees get cravings. Yes, even health coaches, doctors, and athletes get them. Some people feel like their cravings can really get...
Juicing has become very popular lately and many are using juice as the main ingredient in their cleansing and detox programs (aka as a Juice Fast or Juice Cleanse). This is where you have nothing but fruit and vegetable juices, water, and sometimes broth. Juice fasts...
Last week I talked about how to clarify your goal, how to put your focus on what the end goal will really do for you, and to put your attention on the steps that will lead you to success in my 7-step Foolproof System for Achieving Your Goals. Sometimes getting what...
Like most people you probably have a list of wants in your life, such as, ‘I want to lose weight’, ‘I want to get a Master’s degree’, or ‘I want to feel happier’. I am no exception and have a list of desires that continually evolves. From this list I choose the ones I...
